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The Busy Woman's Tribe - BOUNDARIES
"In [modern] society, it is more acceptable to be polite and hypocritical than to be direct and honest. If you find it difficult to say 'no', remember that you say 'no' to someone else in order to say 'yes' to yourself." ― Dominique Loreau
Are you one of those people who never turn someone down? Have you more than once regretted accepting an invitation? Do you find yourself giving and giving without receiving? Many of us find it easier to say 'yes' than it is to say 'no'.
We feel guilty disappointing people or even compelled to please everyone around us. As a result, we are celebrated as Miss Nice, sometimes at the expense of our personal well-being. The truth is: healthy boundaries are an integral self-care practice. We must fill ourselves before we pour into others. Learning to say 'no' to the good person others expect you to be allows you to say 'yes' to the best person you are meant to be.
In this experience, we will tune in to our needs and desires, explore our personal boundaries, challenge our beliefs around saying 'no', and practice asserting ourselves to protect our boundaries.
* Small group tribe circle
* 9:30am - 11:30am (registrations start from 9:00am)
* Format: Connect - Intention Setting - Yoga - Conversations & Journaling
* Please bring your own mat, dress in appropriate clothing and water, as well as some paper/notebook to write your thoughts in.
Questions? Please email: email@example.com
The Busy Woman Project -
Targeted at the epidemic of stress in Asia, The Busy Woman Project, as a lifestyle brand & community, aims to empower women & the people around them to be resilient and to lead more fulfilled lives through health, as a means towards greater diversity, well-being & global economic growth. This is largely done through their online content platform and offline events / corporate workshops.
Why? To provide a lifestyle solution and long-term prevention towards mental & physical illnesses associated with stress, burnout, unhappiness, loneliness - by being self-aware and well - to lead lives on your own terms.
The Busy Woman's Tribe -
Community gatherings are vital to life. Since the beginning of time, women have recognised the power of community for healing, connection and empowerment.
Amid the hustle and bustle of the outside world, The Busy Woman's Tribe provides an opportunity for busy women to pause, reflect and witness our personal needs. Offering a safe space where every woman can speak from her heart and be heard, be seen and be honored - just as she is.
We will engage in conversations about topics that are important and meaningful, combining that with tools such as yoga, journal writing and partner sharing exercises. Drawing upon our collective wisdom, we will amplify our feminine strength and create the future we desire.
Kathleen Poon -
Based in Hong Kong, Kathleen is a freelance yoga teacher who is pursuing a legal career. As the founder of Hong Kong Feminist Book Club and the manager of Pherform Dream Team, a free fitness service for foreign domestic helpers in Hong Kong, she is passionate about women’s empowerment. Drawing on her experience with various women’s retreats, she looks forward to facilitating deep meaningful conversations within The Busy Woman Project community!
- The event description was updated. Diff#347781 2018-06-23 03:09:23
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